Go Back

Healthy Pumpkin Pancakes

These pumpkin pancakes are made by mixing wet ingredients with dry, then cooking them on a griddle until golden. The batter results in fluffy, moist pancakes with a vibrant orange hue and a hint of seasonal spice. They have a tender, velvety texture and a visually appealing appearance, perfect for cozy mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 cup whole wheat flour for a hearty base
  • 1 cup pumpkin puree preferably canned or homemade
  • 1 1/2 cups milk dairy or plant-based
  • 2 large eggs for structure and richness
  • 2 tablespoons maple syrup adds natural sweetness
  • 1 teaspoon cinnamon seasonal warmth
  • 1/2 teaspoon nutmeg for depth of flavor
  • 1 1/2 teaspoons baking powder to leaven the batter
  • 1/4 teaspoon salt balances sweetness
  • 1 tablespoon coconut oil for greasing the skillet

Equipment

  • Mixing bowls
  • Whisk
  • Non-stick skillet or griddle
  • Spatula

Method
 

  1. Begin by whisking together the dry ingredients: whole wheat flour, cinnamon, nutmeg, baking powder, and salt in a large mixing bowl until evenly combined.
  2. In a separate bowl, mix the pumpkin puree, milk, eggs, and maple syrup until smooth and well blended.
  3. Pour the wet mixture into the dry ingredients, then gently fold everything together just until the batter is combined. Avoid overmixing; it’s okay if there are a few small lumps.
  4. Preheat a non-stick skillet or griddle over medium heat, then brush lightly with coconut oil to prevent sticking.
  5. Pour 1/4 cup of batter onto the hot skillet for each pancake, spreading gently if needed. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  6. Carefully flip the pancakes using a spatula, then cook for another 2-3 minutes until golden brown on both sides and cooked through.
  7. Repeat the process with the remaining batter, greasing the skillet as needed.
  8. Serve the pancakes warm, topped with your favorite extras like fresh fruit, yogurt, or a drizzle of honey.