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Vegan Potato Soup

This vegan potato soup is a comforting, silky dish made by simmering starchy potatoes with fragrant onions and garlic, then blending until smooth. It features a creamy texture with a bright, savory flavor, perfect for cozy nights and nourishing moments. The final appearance is a velvety, pale yellow bowl with hints of herbs or toppings for added brightness.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 180

Ingredients
  

  • 4 large Russet potatoes peeled and diced into 1-inch cubes
  • 1 large yellow onion finely diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth low-sodium preferred
  • 2 tablespoons olive oil extra virgin, for sautéing and finishing
  • to taste Salt and freshly cracked black pepper
  • 1/2 teaspoon smoked paprika or thyme optional for added flavor

Equipment

  • Large heavy-bottomed pot
  • Sharp knife and cutting board
  • Wooden Spoon or Spatula
  • Immersion blender or regular blender

Method
 

  1. Peel and dice the potatoes into 1-inch cubes, setting them aside for later.
  2. Heat the large pot over medium heat and add a tablespoon of olive oil until shimmering and fragrant.
  3. Add the diced onion to the pot and sauté for about 5-7 minutes, stirring occasionally, until it turns translucent and begins to smell sweet.
  4. Toss in the minced garlic and cook for another 1-2 minutes, until fragrant and slightly golden.
  5. Add the diced potatoes to the pot and stir to coat them with the onion and garlic mixture. Cook for 2 minutes, allowing the potatoes to start to absorb the flavors.
  6. Pour in the vegetable broth, raising the heat to bring the mixture to a gentle boil, around 200°C (390°F). Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
  7. Remove the pot from heat and carefully blend the soup using an immersion blender directly in the pot, or transfer in batches to a blender. Puree until smooth and silky, about 1-2 minutes.
  8. Return the soup to low heat if needed, then season with salt, pepper, and optional smoked paprika or thyme. Taste and adjust the seasoning to your preference.
  9. Finish by drizzling a little extra virgin olive oil over the soup or adding fresh herbs for brightness.
  10. Serve hot, garnished with your favorite toppings like chopped chives or vegan bacon for extra texture and flavor.